Meeting you where you are to help get you where you want to be one small, sustainable habit at a time

Services

Empowering Wellness Through Every Stage of Life

As a certified health and wellness coach, personal trainer, and behavior change specialist, I help moms, professionals, and organizations build sustainable, healthy habits. Whether you're navigating prenatal and postpartum wellness, seeking to create better workplace well-being, or striving for personal transformation, I provide science-backed coaching through sustainable, small habits that meets you where you are—so you can get to where you want to be.

Prenatal & Postpartum Coaching

Helping moms regain strength, confidence, and balance through fitness, mindfulness, and habit formation.

Employee Wellness Programs

Equipping teams and individuals with sustainable strategies to improve productivity, reduce stress, and create a healthier work-life balance.

Online Fitness & Habit Coaching

Flexible, personalized coaching and self-paced programs to help you stay consistent and achieve lasting results.

1:1 Coaching
& Custom Programs

Tailored coaching solutions designed around your unique lifestyle and goals.

Everything you need in the palm of your hand

Take the thinking out of your daily wellness routine

New interval workouts 5 days a week
"How to" videos with modifications and progressions
Bonus workouts
Flexible scheduling
Health app integrations
Customized daily habit building
Progress, goal, and stat monitoring
Accountability tracking
24/7 coach support

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From the gram

correlation.LIFe

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Testimonials

Testimonials

VALUABLE

"Worth every penny! This program allows for 100% flexibility and 100% accountability. You can workout whenever it suits your schedule in the comfort of your own private space, without losing the invaluable coaching and motivation of a personal trainer. Chrissy is super responsive and has provided terrific tips and tricks as well as daily motivation. I also love having the ability to track all of my stats in one place and be able to see my performance improvements real time."
- Melissa

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