CORRELATION

Small Daily Shifts Toward Sustainable Wellness

You have the power to change—our job is to help you do it with focus, structure, and support.

BOOK FREE DISCOVERY CALL

Start Where You Are—
Build What You Need

You're Here Because...

You’re busy, stretched thin,

and trying to do it all.

Whether you’re juggling work and life, navigating postpartum recovery, or just trying to build healthier routines—you’re not alone. The pressure to do more is real, but you don’t need a total reset. You need a better path forward.

We Respond With…

A realistic, habit-driven method that works with your life—not against it.

At Correlation, we meet you where you are and help get you to where you want to be. No extremes, no all-or-nothing plans—just science-backed, compassionate coaching that turns small, daily actions into sustainable progress. Our system helps you shift from chaos to clarity, one habit at a time.

Here’s How It Works

Clarity + Action = Progress

Our simple 3-step system makes behavior change stick:

Assess – We identify what matters to you, what’s working, and what’s holding you back.
Align – Through CORE coaching or Habit Mastery, we map out small, daily shifts.
Act – You take action with accountability, feedback, and structure—without burnout.

Services

Empowering Wellness Through Every Stage of Life

As a certified personal trainer, prenatal and postpartum specialist, coach, and behavior change specialist, I help moms, professionals, and organizations build sustainable, healthy habits. Whether you're navigating prenatal and postpartum wellness, seeking to create better workplace well-being, or striving for personal transformation, I provide science-backed solutions through sustainable, small habits that meet you where you are—so you can get to where you want to be.

Prenatal & Postpartum Coaching

Feel Stronger and in control—Before and After Baby

Personalized coaching for expecting and new moms to regain strength, restore confidence, and navigate motherhood without burnout. No pressure. No guilt. Just empowered progress.

Employee Wellness Programs

Wellness That Works—
for Your Workplace

Boost morale, reduce burnout, and empower your team with practical wellness strategies, team coaching, and live/virtual workshops.

Online Fitness & Habit Coaching

Create Habits That Stick—In Just Minutes a Day

Our signature CORE fitness and Habit Mastery programs help busy people build better routines using micro-habits, mindset coaching, quick workouts, and measurable tracking.

From the gram

correlation.LIFe

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@correlation.life

Testimonials

Testimonials

VALUABLE

"Worth every penny! This program allows for 100% flexibility and 100% accountability. You can workout whenever it suits your schedule in the comfort of your own private space, without losing the invaluable coaching and motivation of a personal trainer. Chrissy is super responsive and has provided terrific tips and tricks as well as daily motivation. I also love having the ability to track all of my stats in one place and be able to see my performance improvements real time."
- Melissa

Contact