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Yes You Can Mama
Your body is capable of incredible things! It is the only home you get for life and your baby's first home for 10 months.
By showing up, nurturing and strengthening your to prep for the big day as well as recover and strengthen post-delivery safely, you are sure to be the best you for you and your new little love.
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Education
Learn about what is changing in your body each and every month and things to look out for and modify when working out.
Efficient, Effective Exercises
Thirty minute workouts (or less) that can be done at home with minimal equipment with all the monitoring and instruction you need to succeed.
Empowerment
You already have all the tools and strength to become a mother, now it's time to embrace what your body is capable of and give it the love it deserves.
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