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2025 Events
We are excited to rollout a series of events for the beginning part of the year in ways that you can engage in your wellness with Correlation. Stay tuned for more information and put yourself on a waitlist to be informed when more details come out!
Section Title
Physical Healing & Rebuilding Core Strength
This workshop is dedicated to helping new mothers reconnect with their bodies after birth. We will cover gentle core and pelvic floor exercises, posture alignment, and safe movement techniques that aid recovery and reduce common postpartum discomforts. Come to restore strength and confidence in a supportive setting. Wear comfortable clothing and bring a yoga mat to class.
March 25th 10:30AM - 12:00PM
MONMOUTH COUNTY PARKS & REC
(PROGRAM CODE: AA252X)
Reclaim and Recharge
This 4-part series is designed for moms in the fourth trimester, focusing on physical, emotional and personal recovery. Each 45-minute session will cover gentle core and pelvic floor exercises, mindful self-care practices and group support to navigate postpartum changes. Week by week, you'll work on rebuilding strength, exploring your new identity, managing stress and finding balance in motherhood. This supportive program empowers you with tools and techniques to feel grounded, confident and recharged. Connect with other moms on a journey to reclaim wellness in a warm, encouraging environment. Wear comfortable clothing and bring a yoga mat.
March 27th - May 8th 11:00AM - 11:45AM
MONMOUTH COUNTY PARKS & REC
(PROGRAM CODE: AA352A)
Section Title
Small Steps, Big Impact:
Mastering Sustainable Habits
In this interactive workshop, learn how to create lasting change through the power of small, manageable habits. We'll explore the science behind behavior change and identify effective strategies for forming new habits while letting go of those that no longer serve you. By the end of the session, each participant will have a personalized action plan, empowering them to make sustainable shifts in daily routines. Discover how tiny steps can lead to powerful, lasting transformation in your life!
March 26th 6:00 - 7:30PM
MONMOUTH COUNTY PARKS & REC
(PROGRAM CODE: AA152X)
Move Well, Live Well:
A Functional Mobility Workshop
Join me at the 14th Annual Wellness Expo at Georgian Court! Elevate your everyday life with a focus on functional movement and mobility! In this interactive session, we’ll target posture, balance, flexibility, and strength through simple, practical exercises you can integrate into your daily routine. Learn easy self-assessments to identify your mobility needs and discover effective strategies to improve how you sit, stand, reach, and move—whether you’re working at a desk, carrying groceries, or taking the stairs.
April 4th 26th 12:00 - 4:00PM
GEORGIAN COURT
Section Title
Empowered & Balanced Lunch Event: Micro-Moments of Mindfulness for Women
Join us for an empowering Lunch & Learn celebrating women! Discover how micro-habits, mindful routines, and self-care strategies help busy moms and women build resilience and create lasting well-being—all while enjoying a delicious meal.
April 16th 6:00 - 7:30PM
MABEL, Bell Works
Have an Event That Might Be a Good Fit?
We are always looking for ways and opportunities to help impact others!
Let's chat about different opportunities to help people step into their best selves.