About

CORRELATION

I don’t have a crazy story.

I wasn't overweight and then fitness changed my life. I wasn’t a college athlete born and bred to move and workout. But what I do have is a background of going into the corporate workplace after college and seeing the overall sedentary impact that comes with the territory.

I used to joke that I never gained the “freshman 15” in college—yet somehow, I found myself with the “9-to-5 ten.” Each day felt like a treadmill of boxes: from home to car, car to train, train to cubicle, and back again. With every commute, I felt my energy slip further away. My posture worsened, my motivation dwindled, and I realized how a sedentary lifestyle chips away at not just your physical health, but your sense of self.

I reached a turning point when I understood that caring for my body is directly tied to caring for my mind. The smallest shifts—like standing up more often, finding nutritious snacks, and carving out just 15 minutes for movement—sparked enormous change. Little by little, I felt stronger, both inside and out.

Fast-forward to today: I’m a certified personal trainer, health and wellness coach, and behavior change specialist, with a focus on prenatal and postpartum wellness. I’m also a mom of three boys under four and co-owner of an F45 Training studio. Through firsthand experience, I understand how crucial it is to find efficient, effective workouts you can fit into a busy life—especially when that life involves little ones running around!

But my passion for health and well-being goes beyond the gym. I believe small, sustainable habits can transform your life—and I’ve seen how they also transform workplaces. That’s why I’m proud to also offer Corporate Wellness programs, helping teams build a supportive culture that boosts energy, morale, and overall productivity.

I strongly believe that a physically fit and healthy lifestyle is positively correlated to happiness. This doesn't stop at home, but bleeds over into our professional space as well. It is my passion to bring the two together in an accessible, integrated, effective, and sustainable way for all.

CHRISSY, FOUNDER

At Correlation, my goal is to help you find (and maintain) a balanced lifestyle that fits seamlessly into your world—whether you’re a busy professional, an expectant or new mom, or someone simply looking to feel your best. Through efficient, effective workouts, mindful eating strategies, and small, consistent behavior shifts, I’ll meet you wherever you are on your wellness journey. Together, we’ll uncover the habits that inspire you to move better, feel stronger, and live with a deep sense of health and possibility.

Whether you’re preparing for motherhood, navigating postpartum, or simply looking to take control of your health, I’m here to offer the guidance, support, and knowledge you need—every step of the way. Let’s create lasting change, so you can move, feel, and live better.

Correlation will be your biggest

cheerleader, advisor, coach and the tough-love support

that we all need.

LET'S CHAT